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May 2008
"Eliminating All Of The Unnecessary Parts Is How We Learn To Make Faster Techniques."
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Junior Training |
Senior Training |
| Kata |
Bassai (To Penetrate a Fortress) |
Jutte (Ten Hands) |
| Kihon |
a) Tetsui-uke (hammer block) when swinging your arm take power completely off, then when striking the opponent use all your power; b) Tetsui-gyakuzuki (hammer block-reverse punch) combination; c) Tetsui-uraken (hammer block-back-fist strike) combination; d) Fumikomi (stomping kick). |
study of uke (blocks), blocks as attacks. |
| Kumite |
Sanbon-gumite (three-time engagement), without using arms to block, mentality goes into the opponent as body evades the attacks. |
basic ippon-gumite using hanmi (half-facing) stance. |
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